The Ultimate Top 10 Cape Town Adventures List

23rd April 2023

The mother city is a hive of activity with plenty of things to do. Apart from sightseeing, eating, drinking and visiting the many historical sites in Cape Town, it just so happens that it’s also become the adventure capital of South Africa. Here you can choose from extreme adventure right down to mellowed out adventures. Here is my list of cool Cape Town adventures.

1. Lions Head

Lions Head Cape Town Adventure List

This is a great way to see the mother city from a different angle. Lions head is an iconic landmark just to the right of Table Mountain, named so because it really looks like a Lions Head. It is a moderate hike that circumnavigates the hill all the way to the top, giving stunning views of the city bowl and harbour on the one side and then remarkable views of Clifton beaches and the Atlantic ocean on the opposite side. This and other Cape Town hikes is certainly a little Cape Town adventure worth taking.

If you happen to be visiting during a full moon, join the locals that climb by the moonlight and find a seat on the summit to enjoy a glass of local wine under the stars.

2. Scuba Diving

Scuba Diving Cape Town Adventure List

Cape Town has some epic diving opportunities. Blessed with amazing cold water reefs covered in gorgonians (fan-like sea coral) and other invertebrates. Coldwater fish species encountered here include Yellowtail, Tuna, and many reef bound species and of course the occasional toothy ones like ragged tooth sharks.

There are also seal snorkelling trips where one can encounter seals face-to- face, close to the cliffs where they take refuge. An awesome time is guaranteed on this Cape Town adventure.

3. Kite Surfing

Kite Surfing Cape Town Adventure List


The mother city has a good supply of south-east wind during the summer months, making it a deluxe venue for kitesurfing and other wind charged Cape Town adventures.

The main hub for kitesurfing is in the Big Bay, Bloubergstrand area which has gorgeous beaches and a community which loves the beach and ocean lifestyle, this is the ideal spot to rent gear and take a lesson on two.

The wind here really pumps in the summer and for kitesurfing, it makes for extreme speed and awesome airtime! The steady wind makes the conditions perfect for both beginners and advanced kitesurfers.

4. Kloofing

Kloofing Cape Town Adventure List

Kloofing is an activity which entails a bit of hiking and then a freestyle bundu bash down a gorge. It usually entails a few jumps down waterfalls, swimming through pools and rambling on till the next jump or swim. The Limietberg reserve, just outside Cape Town, has a kloof which is ideal for this.

Accessed from the top of the escarpment, kloofers make their way down into the gorge following the headwaters of the Krom River. There are a few jumps down waterfalls into deep pools. This is followed by boulder hopping further down until the Krom River hiking trail is reached, which is the exit out of the kloof back to the national road. Kloofing should only be attempted with a Cape Town adventures organisation that guides such trips to ensure your safety.

5. Rock Climbing

Rock Climbing Cape Town Adventure List

Rock-climbing in South Africa is a big sport and there are literally hundreds of routes and venues in and around Cape Town. Traditional routes and modern sport climbing routes can be found scattered around Table Mountain, Paarl Mountain and Limietberg reserve.

An hour and a half drive from Cape Town is the Cedarberg Wilderness area, which is considered climbing heaven in South Africa. It is well renowned for its vast landscape with bouldering and freestyle climbing opportunities.

6. Offshore Fishing

Offshore Fishing Cape Town Adventure List

Cape Town has some really good game fishing in season and international anglers visit annually for the great tuna sport fishing with anglers often catch record size fish. Annually, Cape Town has a Tuna Derby and nearby in the town of Struisbaai, there is good Marlin fishing to be had.

Battling a large gamefish of this scale is the ultimate dream for many sport anglers. In Cape Town, that dream can come become a reality at a fraction of the cost of flying out to remote destinations. There are also trips all year round for general offshore edible fishing. If you feel like spending a day out with hardened fisherman and want to feel and smell the salt in your face, you can’t beat this Cape Town adventure.

7. Paragliding

Paragliding Cape Town Adventure List

Have you ever wanted to ride the wind like a soaring eagle, gently floating on the thermals? If your answer is yes, then this Cape Town adventure is perfect for you. Why not enjoy a tandem flight with an experienced and licensed Paragliding pilot.

It is an awesome experience to see Cape Town from the air. The flight sites are magical, with vast views of the ocean, mountains and the mother city.

8. Trout Fishing

Trout Fishing Cape Town Adventure List

The mountains around Cape Town have some of the most beautiful trout streams in the world and fly-fishers from around the globe regularly visit the area to experience the exceptional quality of water and trout fishing on offer.

If you are keen on the idea of drifting tiny dry flies over wild and wily trout, high up in the unspoilt mountains, then it is fairly easy to organise a guided trip or to explore on your own. Make sure you have the relevant permits and licenses before entering the reserves to go in pursuit of your quarry with this relaxing and connecting sport.

9. Sandboarding

Sandboarding Cape Town Adventure List

Unfortunately, in Cape Town, it never snows, but we have a few epic sand dunes! Capetonians love to have fun and they always find ways to make it happen.

The solution is sandboarding on the dunes of Atlantis, an hour out of the city. Not quite like snowboarding, but an absolute blast nonetheless, a bonus is you won’t freeze down there! Get sand in your hair and get out in the sun and soak up the rays. This is an incredibly fun Cape Town adventure for the whole family.

10. Sea Kayaking

Sea Kayaking Cape Town Adventure List

Experience some of Cape Town’s beautiful ocean on a sea kayak. Simons Town is a rich historical area and has stunning views over False Bay. It is also home to the naval base as well as boat and yacht lovers.

There is no better way to get adventurous and get a good workout, than paddling this beautiful bay on a kayak. It’s even more fun with the wind and waves.

Boulders Beach in Simons Town is a real beauty to explore and is also home to a magnificent Penguin colony. By kayak, you get in touch with them on a different level. Awesome Cape Town adventures right there!

Come and enjoy all that the beautiful Cape has to offer. Not only will your days be adventure packed, but you will get to experience the incredible cuisine,  warm South African people and cultural diversity. There is no doubt that you will return home with a world class (yet affordable) experience and memories to match. This list is only the tip of the iceberg!

Other useful resources:
– Check our comprehensive Cape Town guide for more useful information on the city.
– What’s it like to live in Cape Town? Find out from someone who knows here.

About the Author

Hi! I’m Bianca, from Cape Town, South Africa and MyWildEarth. From a young age, the world inspired me. Different cultures, exotic food, new adventures and ever changing landscapes, are what make my soul explode. I love to share my stories so others know that the life they seek is not beyond their reach. The world is a playground that belongs to all of us, and we should live every precious day with a happy and free spirit. Social Media: Instagram, Facebook

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