The Ultimate Guide to Trekking in Nepal in 2019

4th May 2019

Nepal is the perfect place for those who want to enjoy spectacular mountain views with warm and welcoming surroundings. It is an absolute paradise for adventure lovers; this is why so many travelers head to this magnificent country to experience its unique culture and nature.

Besides being home to the tallest peak in the world – Mt. Everest – the country is the birthplace of Lord Buddha. Not surprisingly, it is packed full of sacred and historical places, as well as cultural heritage sites.

Every year, Nepal welcomes thousands of tourists from all over the world. With so much to explore in this scenic paradise, trekking is one of the most popular activities.

For those wanting to head off on an adventure, Nepal offers something for everyone. To help you figure out where to start, we’ve prepared our Ultimate Guide to Trekking in Nepal in 2019.

So let’s begin!

Popular Trekking Routes in Nepal

There are many beautiful destinations to explore in Nepal – from wonderful hidden valleys to exhilarating base camps. In this guide to Trekking in Nepal, we will show you some of the best trekking destinations to explore in 2019.

1. Everest Base Camp (EBC) Trek


Max Elevation: 5,545 m

Average Duration: 12-15 days

Best Time: (February-May and late September-December)

Travel Difficulty: Moderate

Trek Permits: TIMS, Sagarmatha National Park Entry Permit

This adventurous EBC Trek takes you to the vantage point for a mindblowing Everest view – Kala Patthar. The journey is the perfect way to enjoy the wonders of the Everest region.

Trip Highlights

  • A splendid view of the world’s highest peaks above 8,000 meters, like Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Makalu, Mt. Cho Oyu, and Mt. Amadablam
  • Hike to the base of the world’s tallest peak, Mt. Everest
  • Tengboche Monastery and Khumbu Glacier
  • Namche Bazaar – the gateway to Mount Everest
  • Getting familiar with the culture and traditions of the Sherpa community

2. Annapurna Circuit Trek


Max Elevation: 5,416 m

Average Duration: 14 days

Best Time: (March-May and September-December)

Travel Difficulty: Moderate

Trek Permits: TIMS, ACAP

Another way to cross something significant off your bucket list while immersing yourself in the beauty of Nepalese nature is to take on this amazing trek to the Annapurna Circuit. The major attractions of the trek include explorations of Manang Valley, Thorong La Pass, Muktinath Temple, Kali Gandaki gorge, and Jomsom.

Trip Highlights

  • Hike to Tilicho Lake, located at the highest altitude of 4,919 meters
  • One of the most striking waterfalls in Nepal, Rupse Jharana
  • Explore the ethnic villages of Gurung and Magar

3. Manaslu Circuit Trek


Max Elevation: 5,125 m

Average Duration: 15 days

Best Time: (March-May and September-November)

Travel Difficulty: Difficult

Trek Permits: TIMS

Manaslu Circuit Trek is one of the most remote and unexplored treks in Nepal. Generally, it is one of the less crowded trails.

The journey leads around the eighth highest peak in Nepal – Mt. Manaslu. The highest point of the trek is Larkya La Pass, at an altitude of 5,125 m above sea level. From the pass, you can enjoy the spectacular view of Manaslu and Ganesh Himal.

Trip Highlights

  • Exploration of diverse landscapes
  • Larkya La Pass (5,125 meters), the highest point of the trek
  • Mesmerizing views of Manaslu, Himlung Himal, Annapurna II, Gyaji Kang, and Kang Guru
  • Explore Manaslu Conservation Area, home to several rare species like snow leopard, grey wolf, musk deer, blue sheep, and the Himalayan thar
  • Gurung and Tibetan-influenced culture and lifestyle

4. Upper Mustang Trek


Max Elevation: 3,810 m

Average Duration: 17 days

Best Time: March-December

Travel Difficulty: Moderate

Trek Permits: ACAP, RAP

The trek to Upper Mustang is an interesting one because of its abundance of Tibetan-influenced traditions. The alluring hidden caves and artistic monasteries you’ll discover make the trek soul-reviving in every possible way.

The journey is, of course, spectacular, with barren hills, rocky mountains, and gorgeous views of Mt. Dhaulagiri and Annapurna. Since this trekking region lies in the Dhaulagiri area, monsoon season is the best time to tackle it.

Trip Highlights

  • Lo Manthang, the capital of the kingdom of Lo
  • In-depth insight into Tibetan Buddhism
  • Amazing view of snow-capped peaks like Mt. Annapurna, Mt. Nilgiri, and Mt. Dhaulagiri    

5. Langtang Valley Trek


Max Elevation: 5,050 m

Average Duration: 10 days

Best Time: (March-May and September-December)

Travel Difficulty: Moderate

Trek Permits: TIMS and Langtang National Park Entry Permit

Langtang Valley Trek is a superb trek, where you’ll experience the beauty of the Himalayas in all its glory while coming face to face with its flora and fauna. This valley also shelters the Tamang community, who are influenced by Tibetan culture. During the trip, you will get plenty of opportunities to soak in the dazzling views of Gosaikunda and Ganesh Himal.

The Langtang Valley trail offers a lifetime’s worth of exploration and photography, so remember to bring a camera with you. This is a bit of an intrepid journey; you’ll likely be cruising along bumpy roads and off the beaten trail, so make sure to bring a travel camera backpack to protect your precious equipment.

Trip Highlights

  • A scenic drive from Kathmandu to Syaburbesi along the Prithvi highway
  • Incredible sunrise views from Tserko Ri
  • Explore Langtang National Park
  • Visit Langtang village

6. Rara Lake Trek


Max Elevation: 3,500 m

Average Duration: 17 days

Best Time: (March-May and September-November)

Travel Difficulty: Moderate

Trek Permits: RNPEP (Rara National Park Entry Permit)

If you want to explore the western side of Nepal, you definitely need to opt for Rara Lake Trek. The trip takes you through the Rara National Park, home to rare red panda, ghorals, and leopards. On the way, you can catch a glimpse of beautiful pine forests and other exotic flora.

Trip Highlights:

  • Visit the ancient village of Mircha, famous for its Buddhist Stupas
  • Witness the culture and lifestyle of a variety of ethnic groups, including Gurungs, Magars, and Tibetans
  • Trek around the remote villages of Jumla and Mugu.

Best Time to Explore Nepal in 2019

Trekking in Nepal can be undertaken any time throughout the year, but it’s important to know which season fits your specific itinerary best.

Below, we break down each season, so you can select a the best time to travel to suit your needs:

Spring (March-May)

Spring is one of the best times to explore the natural beauty of Nepal. During these months, the weather remains clear, presenting splendid views of mountains and beautiful landscapes. As a bonus, you’ll see different varieties of wildflowers (especially rhododendrons) turn the hills into a colorful palette.

Summer (June-August)

Trekking during June, July, and August will keep you warm but wet. During this time, you will see valleys and meadows blanketed with a wide variety of flowers. Summer is the best time to trek around the desert areas of Nepal, like Mustang, Nar-Phu Valley, and the Dolpo region.

Autumn (September-November)

Autumn is a great time to explore Nepal. You can enjoy perfect weather conditions during these months, which definitely enriches the scenic beauty. And what more do you need than to have a crystal clear view of nature without any disturbances?

Winter (December-February)

If you love to hit the snow this season is the best for you. During these three months, you can enjoy a short Everest Panorama Trek, the Ghorepani Poon Hill Trek, and Tamang Heritage Trail. Make sure you prepare for the cold and pack lots of toasty warm gear.

Food And Accommodation Facilities

From tea houses to 5-star hotels, Nepal offers every option for those who love to travel and trek. You can enjoy a variety of breakfast foods, including oatmeal, French toast and jam, butter and honey, eggs, and local cheese.

For lunch, you’ll find various soups, sandwiches, momo, macaroni, pizzas, and, of course, traditional Nepalese cuisine. At dinner time, you can sample a perfect dinner with Dal Bhat (rice and pulse), pasta or pancakes.

The country has plenty of places to rest your weary head (and feet) after a day of trekking. You can find quality lodges with hot showers and comfortable beds. If you’re after a bit of luxury during your trekking in Nepal, you’ll be happy to know there are plenty of fancy 5-star hotels to choose from.

Essential Equipment And Gear For Trekking in Nepal

With a bit of planning, a healthy dose of courage, and enough knowledge, you can make your Nepalese trek one to remember for a lifetime.

Forewarned is forearmed; let’s take a look at our essential packing list, so you’re well prepared for a safe and memorable adventure.

Backpack- If your backpack is pulling you down, you are carrying too much. It is important to pick the best bag which holds everything you need without being oversized or uncomfortable.

Trekking Boots– Pick a pair of boots that keep your feet comfortable all the time. Trekking can be challenging enough without having to contend with tired, painful feet.

Clothes– If you are trekking during summer, you need to bring cool clothing to avoid the burning heat. Make sure you pack items made from synthetics like polyester and nylon to keep you feeling fresh.

Thermals and Down Jackets– Thermals and down jackets are essential when traveling during cold weather. They can be quite bulky, so don’t bring too many – just enough to keep you toasty during those cold outdoor treks!

Walking Stick– Even the fittest people can benefit from a solid walking stick during some of those steeper tracks. Not only will it give you something to lean on as you get your breath back while taking in those stunning views, but it will also help make life a little bit easier along the way.

Sunscreen and Sunglasses– It is important to carry a good sunscreen to avoid adding a  nasty sunburn to your list of Nepal trekking memories. Bring quality sunglasses to protect your eyes from the glare.

Water Bottles– One of the mandatory requirements of traveling is to keep yourself hydrated at all times. Be kind to the planet by bringing a quality refillable water bottle.

First Aid Kit and Medicine– As with any travel, you may pick up the odd scratch and scrape during your journey. Bring the standard medicines to battle headaches, tummy issues, and any minor cuts and bruises.

Other Personal Essentials– Don’t forget all your go-to essentials! You’ll likely need cash, credit cards, a towel, soap, fully-charged electric toothbrush, toothpaste, and hand sanitizer. And, of course, do not forget your camera! Follow these easy tips for taking great travel photos in Nepal.

Some Important Tips for Trekking in Nepal

Besides your well-equipped backpack, there are some essential tips you should know to enjoy your trekking experience around Nepal:

  • Important Documents: Never forget to carry these documents with you – visa, passport, and a few passport sized photos.
  • Trek Permits: Depending on the type of trek, you may need to carry the Trekkers’ Information Management System (TIMS) permit with you.
  • Insurance: Always opt for travel insurance before starting your journey.  This will help you to get assistance in case of emergencies. Consider including a helicopter rescue package for immediate helicopter evacuation in case of severe injury and altitude-related illness.
  • Online Booking: If you are planning to trek solo, there are plenty of options out there. However, if you are looking for a trekking partner, it’s better to book online. This will save time and help you find the perfect companion.
  • Hire Local Guides and Porters: Some adventurous treks like the Manaslu Circuit Trek and Upper Dolpo Trek require you to hire a guide for safety. Try to select guides who are more familiar with the trails and conditions of your destination.

Costs For Trekking in Nepal in 2019


Trekking and traveling don’t come cheap. But the experiences and joy you’ll gain from Trekking in Nepal will be worth every cent. Various factors will impact your budget, including:

  • Trekking Destination – Higher price for the remote places and lower price for the more popular destinations
  • Trip Length  – Low cost for short duration and high cost for long-haul exploration
  • Trekking Season – High cost in a more challenging season and low cost in a more suitable time
  • Accommodation – High cost for well-equipped hotels and low cost for simple resting places
  • Mode of Transport  – High cost for a private vehicle and low cost for public transportation
  • Miscellaneous Expenses  – Travel permits and government and local taxes


Book your bus tickets to Kathmandu here

Final Say

Trekking in Nepal in 2019 should be high on any intrepid traveler’s bucket list. Once you know the perfect season to go and have chosen the trek that is right for you, there should be nothing stopping you from heading off on the adventure of a lifetime!

So happy hunting around every nook and cranny of beautiful Nepal!

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Nepal offers something for every type of hiker. To help you figure out where to start, we’ve prepared our Ultimate Guide to Trekking in Nepal in 2019.

Nepal offers something for every type of hiker. To help you figure out where to start, we’ve prepared our Ultimate Guide to Trekking in Nepal in 2019.

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